Mental Health Week 2020: Resources

In recognition of Safety and Health Week as well as the Canadian Mental Health Association’s Mental Health Week from May 4 to 8, Modern Niagara continues its commitment to mental health. At times of high levels of stress and mental health vulnerability, tending to your mental health becomes more important than ever. Here, we gather reliable and trusted resources and strategies to support you through maintaining your mental health throughout the COVID-19 situation.

If you are in immediate danger or require immediate support, please call 911. 

Checking in on Your Mental Health

Managing Stress, Anxiety, and Depression

  • Coping with Stress and Anxiety
    Centre for Addiction and Mental Health (CAMH)
  • Mindshift App
    Anxiety Canada
  • WellCan App
    Morneau Shepell, in partnership with the Mental Health Commission of Canada, Bell Let’s Talk, Jack.org, Canadian Olympic Committee as well as businesses like Microsoft Canada, Deloitte, Rogers Communications, and more.

Dealing with Isolation and Loneliness

Managing Addiction and Substance Use Disorders

Living in Abusive and Violent Situations

Supporting Children and Youth

Supporting Seniors

Access Urgent Mental Health Care

  • Check your local mental health clinics (i.e. psychiatrists, psychologists, etc.). Many have moved their appointments and support online.
  • Wellness Together Canada
    Greenspace Mental Health, supported by the Government of Canada
  • C-Prompt Urgent Care Clinic
    The Royal Ottawa Mental Health Centre